| Nama : Herdiansyah Agus | ||||||
| Usia : 21 tahun | ||||||
| Berat : 55 Kg | ||||||
| Tanggal tes : 6 april 2013 | ||||||
| Hasil tes repetisi maksimal | ||||||
| no | Nama gerakan atau alat | Beban (Kg) | Repetisi (x) | Intensitas (%) | ||
| 1 | Squat | 80 | 4 | 80 | ||
| 2 | Leg press | 120 | 6 | 70 | ||
| 3 | Baterfly atau pectoral deck | 50 | 4 | 80 | ||
| 4 | Chest press | 45 | 1 | 95 | ||
| 5 | rowing | 40 | 5 | 75 | ||
| 6 | tarik lengan arah perut (alat rowing) | 45 | 4 | 80 | ||
| 7 | dorong lengan (alat squat) | 25 | 3 | 85 | ||
| 8 | punggung dan perut (duduk) | 60 | 6 | 70 | ||
| 9 | side by side | 50 | 5 | 75 | ||
| repetisi maksimal | ||||||
| no | Nama gerakan atau alat | Beban (Kg) | Repetisi (x) | Intensitas (%) | 95% kekuatan maksimal (Kg) | 100% kekuatan maksimal (Kg) |
| 1 | Squat | 80 | 4 | 80 | 100,00 | 105,26 |
| 2 | Leg press | 120 | 6 | 70 | 171,43 | 180,45 |
| 3 | Baterfly atau pectoral deck | 50 | 4 | 80 | 62,50 | 65,79 |
| 4 | Chest press | 45 | 1 | 95 | 47,37 | 49,86 |
| 5 | rowing | 40 | 5 | 75 | 53,33 | 56,14 |
| 6 | tarik lengan arah perut (alat rowing) | 45 | 4 | 80 | 56,25 | 59,21 |
| 7 | dorong lengan (alat squat) | 25 | 3 | 85 | 29,41 | 30,96 |
| 8 | punggung dan perut (duduk) | 60 | 6 | 70 | 85,71 | 90,23 |
| 9 | side by side | 50 | 5 | 75 | 66,67 | 70,18 |