|
cabor bola basket
|
||||
|
komponen biomotor
|
TPU
|
TPK
|
TPKom
|
TKomUt
|
|
fleksibilitas
|
general flexibility
|
spesifik flexibility
|
event spesifik (spesial)
flexibility
|
maintanance
|
|
kecepatan gerak
|
forming SAQ
|
spesifik SAQ
|
event spesifik SAQ
|
maintanance
|
|
kekuatan
|
adaptasi anatomi
|
TPK
|
konfersi ke power (power
endurance)
|
power (jangan ada laktat)
|
|
daya tahan
|
aerobic foundation
|
aerobic development
|
anaerobic thresshold -
anaerobic endurance lactasid
|
anaerobic alactasit
|